Start by combining rolled or old fashioned oats with your favorite milk and / or coconut or Greek yogurt in a. Shake jar or mix and combine with a spoon. These Blueberry Overnight Oats are creamy, delicious, and have a berry in every bite!This overnight oats recipe is quick, easy, and packed with nutrients. Peanut butter overnight oats have essentially the same ingredients as above but without the blueberries: 1/2 cup cup oats, 3/4 cup milk of choice, 2 tsp. I like using frozen wild blueberries because they are packed with antioxidants, and the small size means you get a nice blueberry flavor in every bite, but regular frozen blueberries work as well. Copyright © 2010–2021 Back to Her Roots, LLC. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! The wide mouth jar allows easy access so that you can get to every last bite. I don't recommend freezing. Premium Ingredients. Blueberry overnight oats can be served either hot or cold (I prefer cold!). How to Make Blueberry Overnight Oats. Blueberry overnight oats are a simple, healthy, and delicious make ahead breakfast that’s easily customizable. Blueberry overnight oats are a simple, healthy, and delicious make ahead breakfast that’s easily customizable. Add a few blueberries, vanilla and almond … They’re incredibly easy to make and are perfect for school, work, or when you’re just feeling lazy in the morning. You can easily make multiple servings at the same time, and have made ahead breakfast for the … Many outgoing links on Wholefully are affiliate links. These blueberry lemon overnight oats are made with just 7 ingredients, like chia seeds, greek yogurt, fresh blueberries, and lemon zest. Don’t forget to Pin this recipe for later and follow my boards for more recipe ideas. Posted July 10, 2018 In Breakfast, Meal Prep, Recipes. These Blueberry Overnight Oats are rich, creamy, and filled with fresh berries. These work great and are the perfect portion-controlled “on the go” vessel. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Blueberries are amazing for many reasons, including the fact that they are very rich in antioxidants & vitamins and they are very low in calories. 20g+ Protein. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Just mix them up the night before (this takes 5 minutes) and store them in easy grab-n-go airtight containers for … In 5 minutes time, your new favorite breakfast will be prepped. Blueberries: I prefer frozen blueberries because of their texture but fresh also works.. Coconut milk: I use full fat canned coconut milk for an extra creamy base.You can also use lite coconut milk or just replace with your favorite non-dairy milk. Blueberry Overnight Oats – the perfect easy make ahead no cook breakfast to enjoy for on the go. These blueberry lemon overnight oats are made with just 7 ingredients, like chia seeds, greek yogurt, fresh blueberries, and lemon zest. Scale 1x 2x 3x Ingredients. Cold-pressed to lock in nutrients and flavors that kids love. Cassie is the founder and CEO of Wholefully. Blueberry muffin overnight oats have all the blueberry muffin flavor, but much less effort for breakfast!Only 5 minutes of prep before you let the fridge do the rest of the work overnight, and the … And if you’d prefer, you can always use fresh blueberries instead, as well. Your email address will not be published. Seal and shake the jar for 15 seconds and then refrigerate overnight. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! Okay, wait, that’s not quite true. See more ideas about blueberry overnight oats, overnight oats, overnight oats recipe. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. There was an error submitting your subscription. If you like your oatmeal a bit thinner, I suggest adding a splash of water or your favorite milk before eating . Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. It makes for a super healthy breakfast that only takes minutes to put together the night before. Instructions Add rolled oats, cinnamon, milk, maple syrup, blueberries and salt to a mason jar. In this totally free (yup!) Blueberry Overnight Oats are the perfect make ahead breakfast. I stumbled across blueberry overnight oats after my first munchkin was born. Our in-depth overnight oats post has a full range of suggestions, but here are some specific substitutions you can make for these blueberry overnight oats: We’ve got you covered when it comes to simple and easy overnight oats recipes! Ingredients in Blueberry Overnight Oats. Ditch your boring morning routine, and enjoy these no cook blueberry oatmeal for breakfast or even as a midday snack. I'd love to see! Top your overnight oats with a dollop of whipped cream and fresh berries to take them to the next level. I stumbled across overnight oats after my first was born and the blueberry part was one of the flavors that my biggest little one really got excited about. This is a healthy and super good breakfast item. Reach into the fridge for this healthy meal on the run. Plump and sweet blueberries are suspended in a creamy and tangy lemon-flavored oatmeal. Here’s the step-by-step process… Make Blueberry and Honey Overnight Oats the night before for a … Sep 15, 2020 - Explore Eva's board "Blueberry overnight oats" on Pinterest. From blueberry almond overnight oats to blueberry coconut overnight oats, there are so many ways to enjoy oatmeal and blueberries. To a 16 oz wide mouth mason jar add: old fashioned oats, chia seeds, flax seeds, salt, cinnamon, brown sugar and vanilla. Always organic and Non-GMO Project Verified. This blueberry overnight oats recipe couldn’t be easier to make. Stir well before gently folding in the strawberries and blueberries. … Pulse until a smooth, milk-like substance is created. While this is already a vegan overnight oats recipe, so no need to adjust for anything there, we … Cover and refrigerate for at least two hours, up to overnight. To make this recipe, it’s as simple as adding all of the ingredients to … Eat cold in the morning or … The frozen blueberries will defrost as the oats sit in the fridge, so you won’t need to defrost them before mixing into the oats. In a medium sized bowl or overnight oats container, combine the rolled oats, almond milk, maple syrup, cinnamon, and nutmeg. Blueberry overnight oats are an easy breakfast recipe. Non-dairy milk: I like to use soy milk because it is a good source of protein.Almond, oat, hemp seed milk, etc. Blend everything together except the oats and last 1/2 cup of blueberries, then mix in oats and second 1/2 cup of fresh blueberries . Blueberries are my son’s favorite summer berry. If you go the frozen route, you will want to back off on the added milk just a touch—by about a tablespoon—since the fruit will release some liquid as it defrosts. Here’s why you’ll always find a stash in our fridge: Most folks choose to keep overnight oats as a grab-and-go breakfast, and eat them cold (and that’s where the pudding-like texture comes in!). support. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Blueberry Overnight Oats time. This fruity version of overnight oats is filled with blueberry goodness and is packed with complex carbohydrates, protein, and a ton of fibre. You can easily make multiple servings at the same time, and have made ahead breakfast for the next couple of days. I think they hold the right amount for a good breakfast. It’s such an easy, no-cook, make-ahead breakfast recipe that happens to taste DELICIOUS! For more on this grab-and-go breakfast favorite of mine, head on over to our Overnight Oats 101 post. Blueberry overnight oats with honey is a super easy recipe perfect for the summertime. Instead of cooking your rolled oats on the stove, you stir them together with liquid and other mix-ins, and let it all rest in the fridge overnight. Vegan Blueberry Overnight Oats These Blueberry Overnight Oats are made with a blend of coconut and almond milk for a sweet, refreshing, and creamy grab-n-go breakfast. 5 minutes on Sunday is all it takes to prepare blueberry Greek yogurt overnight oats for you to enjoy all week long. Make-ahead. Blueberry overnight oats can be stored in sealed containers in a refrigerator for up to 3 days. these Blueberry Overnight Oats are the perfect breakfast for you. Pour the rest of the oats into a bowl and stir in the blueberry plant-based milk. Add more almond butter, jam, fresh blueberries and oats … To a 16 oz wide mouth mason jar add: old fashioned oats… 27.10.2018 - Blueberry overnight oats made with fresh blueberries and sweeten with ripe bananas for an easy wholesome make-ahead breakfast recipe. You can use a mason jar, resealable container or a bowl. Blueberry overnight oats can be stored in sealed containers in a refrigerator for up to 3 days. You can use either frozen or fresh blueberries interchangeably in this recipe. These go perfectly with cinnamon buns or creme brulee french toast for a nice weekend brunch, but also work for busy weekday breakfasts to go! Blueberries are the star of this overnight oats with Greek yogurt recipe. STEP 2 Stir in the blueberries STEP 3 Pour into a small jar and cover STEP 4 Leave in the fridge for at least four hours or overnight STEP 5 Remove from fridge, add maple syrup to taste and serve immediately. A perfect vegan and gluten-free recipe to start the day. This information will not be used for any purpose other than enabling you to post a comment. pin. These oats can be enjoyed chilled, warmed, and on-the-go. Place a saucepan on medium-high heat, and add the frozen blueberries. Blueberry Overnight Oats is a simple, delicious way to start the day! To make these blueberry banana overnight oats, stir together the ingredients in a large bowl, minus the blueberries. print. It is best to make your own calculations to ensure accuracy. During the summer, we are all about quick and easy breakfasts and you can’t get any easier than overnight oats. WHAT ARE OVERNIGHT OATS? He can eat them by the fistful and tossing a few into these blueberry overnight oats always brings a big smile to his face. Method STEP 1 Mix the oats, yoghurt and milk together. https://www.eatyourselfskinny.com/blueberry-muffin-overnight-oats They will also give the oats a lovely purple color! For hearty servings, divide the mixture into 4 pint jars. 1/2 cup rolled oats, gluten free if needed; 2 tbsp plant based protein, vanilla or unflavored; You can unsubscribe at any time. Blueberry Overnight Oats Tips. If you’re not a morning person. Step 2. All you need to make overnight oats are just a few simple pantry ingredients: These blueberry overnight oats are one of the easiest breakfasts that even your kids can help you assemble the night before. Our in-depth overnight oats post has a full range of suggestions, but here are some specific substitutions you can make for these blueberry overnight oats: Make it vegan: Use plant-based yogurt in place of the Greek yogurt, and use maple syrup instead of honey. In a bowl, combine blueberry mixture with oats and mix well, until oats are evenly covered. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Step 2. Place 1/2 cup uncooked regular rolled oats, 1 cup 2% reduced-fat milk, 1/4 cup fresh blueberries, a dash of cinnamon, and a pinch of salt in a 1-pint canning jar. With your milk of choice, fresh blueberries, oats, and a touch of honey, it’s a delicious breakfast you’ll crave! Blueberry Overnight Oats is a balanced, satisfying combo with no added sugar‡, no preservatives or artificial ingredients. Blend everything together except the oats and last 1/2 cup of blueberries, then mix in oats and second 1/2 cup of fresh blueberries . Delicious, homemade taste without the prep and clean-up. *. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. Whether you need them to be vegan, gluten-free, or lower in sugar, the swaps are simple and require no extra effort. Or for even more Overnight Oatmeal options – be sure to check this post out with 8 fun flavors! Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. The next morning, you can heat the glass jar up in the microwave for a hot breakfast or enjoy your overnight oats cold straight from the fridge. The no cook recipe only requires a few staple ingredients and takes just a few minutes to put together. It makes a great pudding-like porridge that you can eat cold, or warm up. They’re incredibly easy to make and are perfect for school, work, or when you’re just feeling lazy in the morning. Blueberry OVERNIGHT OATS These Blueberry Overnight Oats are creamy, delicious, and have a blueberry in every bite! chia seeds, 1 tsp. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! If you have a small appetite in the morning, this recipe can be divided into 6 servings. We have a lot of rich and decadent overnights oats recipes here on Wholefully, but sometimes you want something a little lighter and brighter for breakfast—and these Blueberry Lemon Overnight Oats fit the bill! Overnight oats can be a meal prep staple in any busy household. https://nutritionstudies.org/recipes/breakfast/blueberry-overnight-oats They don’t need to be completely mixed with the rest of the ingredients. This recipe also contains chia and flax seed for extra nutrition and fiber. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. How to Make Blueberry Overnight Oats: I’ve tried many combinations of overnight oats, but adding blueberries has always been my favorite. Delicious and healthier recipes to sweeten up your life. tweet. This no cook recipe is super simple to prep ahead the night before and perfect when the weather is hot and you don’t feel like cooking over a hot stove. Instructions. vibrant, glowing health
This post may contain affiliate links. They’re also vegan, gluten free, refined sugar free, and take 5-10 minutes to prepare. Blend until smooth. It’s truly like eating dessert for breakfast. Overnight oats can be stored in the refrigerator for up to 5 days. Percent Daily Values are based on a 2000 calorie diet. Lets work together and create different tastes and flavors that you didn’t even know were possible. Oats are soaked in almond milk and greek yogurt with chia seeds overnight. Let the berries thaw for about 3 - 4 minutes, stirring occasionally. Blueberry Overnight Oats Total: 5 min (plus overnight refrigerating) Active: 5 min Screw on … There are only five ingredients needed to make these blueberry overnight oats. peanut butter (or nut butter of choice), 1 Tsp. These blueberry overnight oats stay good in the fridge for up to 4 days. Healthy & Delicious Recipes to sweeten up your life. … old fashioned oats – rolled oats work best for overnight oats. Wholefully is a registered trademark of Back to Her Roots, LLC (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier). ... Fuel your mornings with Oats Overnight. Getting the Ratios Just Right in Blueberry Overnight Oats Oatmeal can be a divisive topic. They are mashed right Into the oats and mixed with creamy Greek yogurt, chia seeds, honey, almond milk, and a little lemon zest to make them taste exactly like a blueberry muffin! And, better yet, there’s no prep time! Please try again. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox.
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