Tweet on Twitter Share on Facebook Google+ Pinterest. Belly Fat Burner. Ich habe heute zwei Workout Videos von Pamela Reif gemacht : 1x 20 Min. No Jumping ... Cardio workout to lose Belly fat . Pamela Reif. Home Workouts 12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif. */$3%*0 /&8 . ♥︎ Werbung ... pamela_reif@icloud.com __ unterstützt durch … Pamela loves to do a cardio workout; the cardio exercise is mostly used for her warm-up routine before she goes on to her other workout. Pamela Reif Weight Training Lower Body. No Jumping. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Netto komme ich auf 27,5 Minuten Workout, zwischen den beiden Videos habe ich 2 minuten Pause gemacht. 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif home workout plan pamela reif day 1 day 2 day 3 day 4 day 5 day 6 day 7 3&45%: f eel go o d m o n d a y 30 min per day legs+booty abs + fat burn 3&45%: 015*0/- . Yoga. For those who have bad joints or are afflicted by knee discomfort – this workout might be nice for you personally! This time we’re reviewing one of Pamela Reif’s dance cardio workouts with all songs from the 80s.We’ve reviewed one of Pamela’s 20 Minute Full Body workouts before, so we wanted to try out one of her newer workouts that she’s uploaded during quarantine.. For this review, we tried Pamela Reif’s 15 Minute Dance Cardio Workout. See a fitness professional to give you advice on your exercise form. 15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif by Pamela Reif 30 MIN FULL BODY STRETCHING – perfect for rest days / No Equipment I Pamela Reif Upper Body. ich benutze auch Bänder und leichte Gewichte Danach mache ich oft noch so 10-20 Minuten Full Body oder cardio workouts und natürlich stretching We simply stay on the ground! Pamela Reif . 10 MIN Cardio Workout Video with Pamela Reif / No Equipment needed / beginner friendly / Core stability / abs / legs / toning Natacha Oceane. Yoga . Full Body und 1x 10 Min. We’re back with another workout review! Eignet sich vor allem für diejenigen, die gerade starten und sich erst einmal an kompliziertere Choreographien herantasten möchten. Pamela Reif Lower Body . */#4-*7& upper body + abs abs+booty. Pamela Reif Workout Plan includes:-Cardio. 12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif. Upper Body . Natacha Oceane . a “knee friendly” Leg Workout with no standard exercises (squats, lunges, ..). 10 minutes R&B dance cardio by Pamela Reif updated on November 20, 2020 November 20, 2020 Leave a Comment on 10 minutes R&B dance cardio by Pamela Reif So, this dance cardio workout starts with great music right off the bat (Faith Evans – … Dieses Dance Cardio Workout von Pamela Reif kombiniert Tanz-Moves mit verschiedenen Fitnessübungen wie Knee Kicks oder Wood Choppern. Cardio workout to lose Belly fat. Jan 06, 2021 comments off. By Pamela Reif. Tag ca.30-35 Minuten Beine & Po Training mit den Videos von Pamela reif. Du trainierst in knackigen 15 Minuten deinen ganzen Körper. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. Cardio workout to lose Belly fat. Full Body. For cardio, she usually likes to run on a treadmill for about 20 to 30 minutes at a moderate speed. By Pamela Reif .
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