i’ve been looking for healthy low fat mug cakes with NO protein powder, and most have banana but they turn out like (bad) pudding or rubber. Fancy is up with some chocolate chips, walnuts, caramel sauce, whip cream, ice cream or whipped coffee. I added a scoop of collagen, 2 TBS coconut flour and some pea milk for more protein and it still turned out so gooey and flavorful. I made 1 1/2 the amount for breakfast this morning and it turned out perfect!! I topped it off with some wild blueberries and crushed walnuts. Read More; « How to Make Whipped Chocolate (Dalgona Chocolate) Latte + Hot Chocolate. Thanks for catching that Heidi, just updated! YUM. 1 tbsp overripe mashed banana ( Banana-Free Version Here) 1/4 tsp pure vanilla extract. Either in a small bowl or in the mug directly, mash the banana up as much as you can. Required fields are marked *. Since I wanted to make this as healthy as possible, while still making it taste like dessert, I went for a blend of some of my go-to baking ingredients. 125 Shares. Just mix the ingredients and put your mug in the microwave. I made mine a bit doughy but can’t wait to try again and perfect it . (: Along with the original ingredients, I experimented & used 1 T. regular, organic sugar (instead of maple syrup) & I also added 1/8 t. cinnamon & 1/4 t. vanilla & some chopped walnuts into the batter. My mug cake is vegetarian and can be made vegan! Mine was really ugly because I was too lazy to follow instructions and I have no idea what I am doing when it comes to cooking (disclaimer: I do not cook much unless you count instant noodles, and I bake things almost never). Thank you for trying the recipe , It was!! dang i gotta try it with coconut flakes!! Despite that, it was good and I am definitely going to make this again. The cake itself is naturally sweetened, so this is definitely healthy enough to enjoy for breakfast. Basically, any type of batter can baked as a mug cake, even a small portion of Carrot Cake, Banana Bread, Brownie or Cupcake batter. I didn’t see the baking powder in the instructions so I added it in with the dry ingredients. Soo tasty! I love the outdoors, brownies, and brand new books. Microwave on high for … If you’re unsure, go with the less-er amount of time because a slightly undercooked banana bread is way better than a overcooked one. ★☆ I recommend using very ripe bananas to make this recipe. i dont have a microwave , Hi Kristin! Speaking of ingredients, you only need 6: over ripe bananas, non-dairy milk, any runny nut or seed butter, coconut sugar, gluten free oat flour, vanilla and salt. I added some cinnamon too and was delicious, this…. Yes, the mug cake itself is vegan. Within 5 minutes you have a great vegan dessert for 1! Ingredients 1/4 banana 2 tbsp chocolate protein powder 2 tbsp oat flour 1/4 tsp baking powder 1/4 tsp vanilla extract 1/4 cup almond milk 1-2 tsp … When you purchase something through my amazon affiliate links, I earn a small commission that helps me produce consistent content at no cost to you. Super moist and fluffy, this single serve dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack. I haven’t tested this recipe in the oven, but you could experiment if you’re feeling adventurous. This post contains affiliate links. Super delicious. If you want it to be quick and easy, or if you are hungry for a little cake, then a mug cake is just the right choice! I omitted the sugar and it’s still sweet (in the best way). Your email address will not be published. Add almond milk a drop at a time until the desired consistency is reached. In a mere five minutes, you can whip up this gluten-free, oil … Because of the ingredients used, this 4 Ingredient flourless chocolate mug cake is also paleo, grain free, gluten free, sugar free, dairy free and low calorie! Will definitely be making this again. this one was so light and fluffy and amazing, i added cinnamon inside and used white whole wheat flour, as well as making half the glaze regular (powdered sugar and unsweetened vanilla almond milk) and half w cinnamon. Vegan, naturally sweetened, and ready in minutes. I made this and it was pretty good. Okonomi Kitchen is a participant in the Amazon Services LLC Associates Program. Add the mashed banana, milk, oil and peanut butter to the bowl and mix well. Vegan Chocolate Banana Mug Cake Recipe. Gonna enjoy another chocolate green smoothie muffin later today . This vegan banana mug cake is a great healthy vegan dessert. If you do end up overcooking it, add 2 tsp of non dairy milk on top and it’ll moisten it back up.
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